Helping women fill their cup
Creating success from within & guiding you to your raw, authentic self.
Through breathwork, movement and community, we will unravel trauma, give shame a voice and re-ignite that fire within you. Your version of success doesn't have to look like anybody else's, let create the life that you want to live.
Creating success from within
& guiding you to your raw, authentic self.
first.
Helping women fill thier cup
Creating success from within & guiding you to your raw, authentic self.
first.
Through breathwork, movement and community, we will unravel trauma, give shame a voice and re-ignite that fire within you. Your version of success doesn't have to look like anybody else's, let create the life that you want to live.
Imagine taking your biggest wound and making it your biggest asset
Imagine taking your biggest wound and making it your biggest asset. Picture yourself loving everything about you, balancing that masculine & feminine energy, and jumping head first into the life you've always dreamed of.
Here, you'll find more than just coaching – you'll discover a supportive community, trauma processing, nervous system resetting, and the tools you need to embrace your story.
Are you ready to take responsibility for your happiness & unleash the vibrant, empowered version of yourself?
Whether you're feeling stuck in a rut, longing for love, or simply seeking a deeper connection with yourself, our mission is clear: to guide you through a journey of self-discovery, empowerment, and a big, BOLD and RAW transformation.
Step into a world where transformation isn't just possible – it's inevitable.
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A Guide to Grounding and Hacking the Basics
A guide to help you ground into the now, the present and to the basics. Focusing on sleep, nutrition & touch.
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Hey! I'm Amy, the soul behind InBodyAmy. For years, I chased relationships, quit jobs, spent weekends black out drunk and lost myself in the process.
I caused myself more trauma than I care to admit, and it hit me like a ton of bricks—I realised that my happiness and safety were my own responsibility.
From begging for validation to being magnetic & confident. In just the last year alone, I've hosted over 14 life-changing retreats, helping over 100 incredible women, opened my own wellness studio, met the love of my life and now am welcoming in 7 amazing women through a life changing 6 month program.
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hear my full story
I caused myself more trauma than I care to admit, and it hit me like a ton of bricks—I realised that my happiness and safety were my own responsibility.
AMY
So, for the past three years, I've been on a journey of self-discovery and self-love.
From begging for validation to being magnetic & confident. In just the last year alone, I've hosted over 14 life-changing retreats, helping over 100 incredible women, opened my own wellness studio, met the love of my life and now am welcoming in 7 amazing women through a life changing 6 month program.
my process
my process
I've developed the Align InBody method—a powerful blend of breathwork, somatics, coaching, cacao ceremonies, and more.
With this method, I guide women to reclaim their authenticity, tap into their body's innate wisdom, and release trauma and stagnant energy cycles.
focusing on 3 major codes:
body
movement
community
I've learned that we must find our biggest wound and make it our strongest asset. I'm here to show you just how powerful being yourself can truly be.
what other are saying
"I have been so overwhelmed with the feeling of love and joy and gratitude"
I've let go of a lot of resentment since working with Amy, things I thought I may have dealt with, my body was still holding onto. I have been so overwhelmed with the feeling of love and joy and gratitude since and have opened myself up to actually making time for me.I will be eternally grateful to have been able to have this experience as the starting point of my journey and I am looking forward to growing with Amy on the way.
- daisy
what other are saying
"There is no bullsh*t and she holds such a safe and comfortable space"
I can’t quite believe how calm my nervous system is and how resilient I have become. Some of the things that happened over the past week would normally send me into a downward spiral but I’ve been so grounded. In the breathwork I've had such profound experiences and realisations. There is no bullsh*t and she holds such a safe and comfortable space. She knows when you need to be pushed and when you need something more gentle, and you can tell that all she wants to do is help people.
- holly
Are you ready to fill your cup first, be authentic, raw & genuinely happy?
let's chat!
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